- Practice good posture as you walk.
- Stand up straight. Leaning forward or backward as you walk can put strain on your back.
- Keep your head up and your eyes forward.
- Shrug your shoulders every once in a while and then relax them. This will remind you not to tense your shoulders as you walk.
- Start out slowly. Choose an area that's level and clear of things that might make you trip.
- Over time, increase how far and how long you walk.
If it hurts to walk or doesn't feel right, talk to your doctor.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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